Tips and resources for managing Chronic Migraine

Chronic Migraine occurs more frequently than other types of migraine. These tips and resources may come in handy.

Advice for managing and preventing migraine attacks

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Keep track of what is going on before a headache or migraine attack comes on. When you recognize triggers or patterns, you can work to avoid them. Our Headache and Migraine Tracker can help. Download it now.

Did you know that environmental triggers like bright lights, smoky areas, loud noises, and strong smells can trigger headaches and migraine attacks?

Exercise helps you feel good, improves blood flow, and relieves stress. Try going for a short walk today.

It’s no secret that stress causes headaches and migraine attacks. Yoga, meditation, and talking with someone are ways to keep your stress levels down and migraine attacks at bay. P.S.: Getting a good night’s sleep helps, too.

Neck and shoulder tension can cause migraine attacks, and sitting at a desk all day can cause that exact tension. Talk to your doctor about stretches and massage therapy to alleviate that tension.

Remember, dehydration is a key factor for migraine attacks—so don’t forget to stay hydrated!

Whether it’s your sleep schedule, taking daily meds/vitamins, or exercising, keeping a set routine can help keep your headaches and migraine attacks in check.

Keep Chronic Migraine in check

Stay connected and sign up for free tools and resources like our Doctor Discussion Guide. Because when you understand your symptoms better and talk to your doctor, you can take charge of the conversation.

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