BOTOX® prevents headaches in adults with Chronic Migraine, 15 or more headache days a month, each lasting 4 or more hours. BOTOX® is not approved for 14 or fewer headache days a month. Prescription only.

Tips and resources for managing Chronic Migraine

Managing Chronic Migraine often involves understanding triggers and building helpful routines. These tips and resources may help.

BOTOX® prevents headaches in adults with Chronic Migraine, 15 or more headache days a month, each lasting 4 or more hours.
BOTOX® is not approved for 14 or fewer headache days a month. Prescription only.

5 tips for people living with Chronic Migraine

While treatment can help, there are everyday factors that can help manage your headaches and migraine attacks. Explore the suggestions below to learn how being mindful and keeping a routine can help alongside treatment. Every journey is different, so talk with a doctor before making any lifestyle changes.

Track your headache days

Because triggers can vary from person to person, tracking what you eat and noticing patterns may be helpful when managing headaches and migraine attacks. Talk with your doctor about what’s right for you.

Get moving

Track and log all headache days and migraine attacks, symptoms, and triggers to share with your doctor.


Download our Headache and Migraine Tracker.

Find your zen

Exercise and light movement, like a short walk, may help with managing your headaches and migraine attacks. Because muscle tension may be associated with headaches and migraine attacks, talk with your doctor about stretches or other exercises.

Work out the kinks

Remember, dehydration can be a factor for migraine attacks—so don’t forget to stay hydrated!

Hydrate, hydrate, hydrate

Healthy sleep, diet, and exercise routines may help keep headaches and migraine attacks in check.

Sign up today for free resources

BOTOX® Complete has helpful resources, like ways to potentially save and treatment information—all at no additional cost.